Join others in the East Bay Area thriving on a GFCF diet - Gluten Free and Casein Free (gluten = wheat and casein = dairy). It can be challenging to adhere to this diet long term. I love the way it makes me feel and I love the fact that my son will soon "lose his Autism diagnosis" because of this diet (and other interventions). Join me and others as we share our special diet journey, compare notes, swap recipes and tips and learn how to thrive daily on a GFCF diet.